PSSV 492 | OM! ALTERNATIVES TO CAFFEINE

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THE PROCLAIMINGS OF SATYA सत्य | SATYAVEDISM

THE PROCLAIMINGS | VOL 05 | PSSV 492 | SATYA सत्य

ओम्
OM! < GITHO > THE < APB > HEALTH | # 2

OM! ALTERNATIVES TO CAFFEINATED SUBSTANCES :

1 . VEGAN OR VEGETARIAN DIET
2 . 8+ HOURS GE OF SLEEP DAILY GE
3 . 8-10 8-OUNCE GLASSES OF WATER DAILY GE

4 . 20-30 MINUTE GE POWER NAP
5 . 5-5-5 BREATHING | 5 TIMES GE
6 . 5-10 MINUTE GE MICROEXERCISE

7 . FRUIT SNACKS ( BANANA ETC )

OM! ROTATE & INTERSPERSE THROUGHOUT < ! GOD MANIFESTING ! > . < OM >

SATYA सत्य | SATYAVEDISM

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