THE PANCHVANDANAM | PRANA | PRANAYAMA || PVSSV 10 || ➤➤

< GODLANG . CEVBAN . ABSOLUTE >
< Language . English . Evolve . Activate >

THE SCRIPTURES OF SATYA सत्य | SATYAVEDISM

THE SCRIPTURES | VOL 04 | SSSV 82 | SATYA सत्य

ओम्
OM!

GOD REALIZATION | INTEGRAL METHODS | KUNDALINI YOGA

|| I | PRANAYAMA | BREATH & < ! GOD ENERGY ! > ||

|| 01 | BREATH PURIFICATION GUIDELINES ||

OM! AIR is a Primary Necessity .
OM! < ! SSSV 63.1 | TCNL ! > . || 1 ||

OM! Deep Breath is Sacred and Purifies . || 2 ||

OM! Purification of Air = Purification of Breath . || 3 ||

REDUCE EXPOSURE TO POLLUTANTS :

Substitution can be implemented slowly , item by item , so as not to be wasteful of what is already in use — UNLESS TOXIC . || 4 ||

1 . NO inhalants into the respiratory system — except for mandatory medical purposes ( and not via burning ) . || 5 ||

2 . NO air pollutants of any sort in enclosed spaces , such as :

A | Artificially or naturally scented perfumes
B | Smoke incense substances in ritual or otherwise . || 6 ||

3 . Open windows frequently for increased air current cross ventilation — in all seasons . || 7 ||

4 . Care for indoor thriving nontoxic plants that produce the highest oxygen output . || 8 ||

5 . For cleansing use unscented nontoxic substances whenever possible . || 9 ||

6 . Skin needs Air and Water ; keep all else minimal . || 10 ||

7 . Eliminate substances that skin can breathe and absorb — via shampoos soaps moisturizers perfumes deodorants makeup — with ingredients such as :

A | Chemicals preservatives additives ( toxic contaminants )
B | Animal byproducts ( choose vegan alternatives ) . || 11 ||

8 . Select skin and hair hygiene substances with natural and minimal ingredients . || 12 ||

9 . Eliminate bed pillows bedding with ingredients such as :

A | Chemicals preservatives additives ( toxic contaminants )
B | Animal byproducts ( leather | feathers wool etc — unless verifiable that animals are lovingly treated and not injured in processing )

and replace with organic substances such as cotton , etc . || 13
||

10 . Hold breath while quickly passing by dispersing contaminants ; release breath when clear . || 14 ||

Upon encountering contaminated areas , rectify andor depart — if possible — until clear of airborne pollution . || 15 ||

|| 02 | PRANAYAMA TECHNIQUE | #1 ||

This calming yet invigorating technique is preferably executed while lying down for easier and fuller Breath and Energetic Control and Flow — with or without a rectangular pranayama bolster along the spine to pull back the shoulders , expand the chest , and improve spinal alignment .

This technique can also be easily practiced while seated . || 16 ||

|| STEP 1 || 3 PART BREATH | IN | INHALATION | COUNT 5

Quickly through nose with smooth transitioning from :

A | Low stomach up to
B | Mid chest up to
C | High throat for

complete filling with no straining .

|| STEP 2 || BREATH | HOLD | RETENTION | COUNT 10

|| STEP 3 || BREATH | RELEASE | EXHALATION | COUNT 15

Slowly through nose or mouth with smooth transitioning from :

A | High throat down to
B | Mid chest down to
C | Low stomach for

complete emptying with no straining . || 17 ||

4 . Adjust The Counts up and down , according to levels of progress andor tolerance . || 18 ||

5 . Repeat Steps #1-3 , 3 occurrences in a row total — and periodically as desired . || 19 ||