OM! THE SV101 FOCUSING CHECKLIST || SSSV 135 ➤➤

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THE SCRIPTURES OF SATYA सत्य | SATYAVEDISM

THE SCRIPTURES | VOL 05 | SSSV 118 | SATYA सत्य

ओम्
OM!

GOD REALIZATION | INTEGRAL METHODS | SV101

|| I || SV101 | " PLEASE HELP ME ! " ***

OM! HOW TO BEGIN TO STOP SUFFERING NOW :

OM! YOU are not what you think you are ( eg human ) . || 1 ||

OM! YOU are more powerful than can ever be imagined . || 2 ||

OM! The past that you think is yours is untrue and irrelevant . || 3 ||

OM! What others think of you is untrue and irrelevant . || 4 ||

OM! What you think of others is untrue and irrelevant . || 5 ||

OM! There is no you ; and there are no others . || 6 ||

OM! PERFORM THE FOLLOWING SADHANA ( SPIRITUAL PRACTICE ) " DAILY FOR 1 MONTH ( 30 DAYS ) " IN < ! GOD ETERNITY ! > :

1 . OM Mantra Meditation — 15-30 minutes * || 7 ||

2 . Silence ( no speaking ) — 15-30 minutes || 8 ||

3 . Exercise ( walk | stretch | lift ) — 15-30 minutes || 9 ||

4 . Vegetarian or Vegan Food | Drink Water || 10 ||

5 . Sleep 8 hours in darkness without digital devices ** || 11 ||

6 . Stop ALL psychoactive substances ( alcohol | caffeine | nicotine | sacred plants | ETC ) . *** || 12 ||

OM! NOTE : * 1 or 2 sessions ( split ) | ** Exception for sleep assistance such as ASMR videos with device blue light filter enabled ; phone | *** If there is serious suicidal ideation ; or physical violence ; or severe substance dependance or addiction : Please seek professional medical andor psychological assistance FIRST .

*** HELP | https://satyavedism.org/hotlines || 13 ||

OM! REFERENCE : < GITFO >

CONTACT | https://satyavedism.org/contact < OM > || 14 ||

OM! < ! GOD ABSOLUTE LOVE ! >

OM! ओम् शान्ति: ! ओम् शान्ति: ! ओम् शान्ति: ! OM!

OM! GOD ALONE EXISTS . GOD ALONE IS REALITY
I AM GOD ! I AM GOD ! I AM GOD ! OM ! OM ! OM ! || 15 ||

SATYA सत्य | SATYAVEDISM

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https://satyavedism.org/sv101